All of our coaches regularly deliver their knowledge on a one to one basis. Personal training can take place in various places within the region of Southampton. Our trainers have vast experience in the following specialist areas:
England Boxing Pad Work
Functional Training
Strength and Conditioning
High Volume Training
Speed, Agility and Quickness Training
Olympic Lifting
Competitive Preparation
Professional Boxing
Injury rehabilitation
Please view each of our coach profiles to get more of an insight of their specialist expertise.
Price
£15 p/m access membership
£300 Ten sessions
£165 Five sessions
£35 One session
* Access membership allows access to facility only